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Mental Health Tips for Values and Goals

Mental Health Tips for Values and Goals

Having a hard time staying focused on your goals? Losing sight of what is most important to you? Feeling stuck and having difficulty moving forward? These are all such common experiences, especially when we lose sight of the bigger picture. It’s easy to go through our...

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Benefits of Group Therapy

Benefits of Group Therapy

Sometimes when we hear “group therapy” it’s easy to think of tv shows where people are “forced to go to group” or “one person just talking the whole time.” In our women’s anxiety group, that’s the last thing you get. Let me tell you a few benefits of group therapy and...

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What to Expect From Therapy

What to Expect From Therapy

Signing up for your first therapy session can be a daunting task. Maybe you have reached a point where you know you need support, or have been encouraged to see a therapist by someone in your life. Knowing what to expect from therapy can make getting started in the...

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How to Get the Most Out of Therapy So You Can Stop Going

How to Get the Most Out of Therapy So You Can Stop Going

Let’s face it, therapy can be time-consuming, emotionally draining, and not to mention expensive. Most people do not enter therapy wanting to attend weekly sessions for the rest of their lives. Oftentimes, you go to counseling in order to alleviate some kind of pain...

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EMDR Counseling: What is it?

EMDR Counseling: What is it?

When you think of the word therapy what comes to mind? For most of us, we imagine what we have seen on television, the room with all the books on the shelves, laying or sitting on a couch, and the therapist asking many questions. What if I told you there was a new way...

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How Long Does Therapy Take to Make Me Feel Better?

How Long Does Therapy Take to Make Me Feel Better?

It depends! It is quite common for people to feel better after attending a few sessions of therapy. This can be attributed to a bit of a placebo effect. You start attending therapy, you become hopeful of things getting better, you have a therapist you like, and you...

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What Happens in Your First Therapy Session?

What Happens in Your First Therapy Session?

It can feel a bit intimidating or scary to start therapy for the first time. You may be wondering, “Will they judge me? Will they be able to help me? Is this a waste of time? Am I going to have to lay on a couch and reveal all my dark secrets?” All of these are normal...

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Are These ADHD or PTSD Symptoms?

Are These ADHD or PTSD Symptoms?

It is not uncommon for folks to present to therapy thinking they have Attention Deficit Hyperactive Disorder (ADHD), when in fact they are actually dealing with Posttraumatic Stress Disorder (PTSD). These two diagnoses are very different, however they can have some...

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Couples Therapy Exercises Are Important: Here’s Why

Couples Therapy Exercises Are Important: Here’s Why

For some people there can be a stigma or misunderstanding around couples therapy or couples therapy exercises. Some may think they are a failure for seeking outside help for their relationship. Others may think that their relationship must be headed for divorce...

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Military Counseling Can Help You Overcome Challenges

Military Counseling Can Help You Overcome Challenges

If you are a service member or a spouse or dependent of a service member you already know many of the challenges that go into keeping a healthy and intact family during military service. Adjusting to deployments, workups, trainings, 24-hour duty shifts, all of this...

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We look forward to working with you…

ALONG YOUR JOURNEY TOWARDS ACHIEVING FREEDOM WITHIN.