Reasons why therapy takes time!

Going back to my previous blog post, “What to expect in therapy?” it talks about what you can expect before and during your initial session. Now, I want to further address a common question folks have, which is, “Why can’t my issue be resolved in one session?!”  It would be great if we all had...

What to expect in therapy?

If you have never been in therapy or counseling before you may have a certain image or idea of what it might look like. “Are they going to ask me to lay down on a couch and spill my life story?” “Will he/she tell me I’m crazy and can’t be helped?” What will people think...

Common Misconceptions About Post Traumatic Stress Disorder

Common misconceptions about PTSD Post-traumatic stress disorder, commonly known as PTSD, has been surrounded by misinformation.  Popular culture often misrepresents PTSD, and many people do not have a clear picture of what it is and who might develop the condition.  Make sure you check our other blog post An Overview of Post-Traumatic Stress Disorder for...

Anxiety Skills Group for Women

THURSDAYS 6-7PM   June 29-July 27 cost: $150 for the entire 5 weeks ($30/week) Come learn skills in a small group setting that you can implement into your life right now! Anxiety can show up in response to a number of different factors, some of which may include; trauma, relationships, work, illness or life transitions. This...

An Overview of Post-Traumatic Stress Disorder

What is PTSD? PTSD stands for Post-Traumatic Stress Disorder, and the condition is caused by changes to the brain’s function and structure as a result of intense stress and trauma. Anyone who sees or experiences a traumatic event can develop PTSD. Intense feelings of helplessness, fear or pain can provide the catalyst for the condition...