Blog

Welcoming a new baby is often portrayed as a joyous time. However, many individuals experience unexpected emotional challenges during pregnancy and the postpartum period. Perinatal anxiety, occurring during pregnancy or within the first year after childbirth, is a common yet often overlooked condition.

Ever find yourself jumping from one task to another without actually finishing any of them? Struggling to focus on things that just don’t grab your attention? These might be signs of ADHD (Attention-Deficit Hyperactivity Disorder)—and it’s not just about being distracted.

If you’ve been searching for effective treatments for trauma or PTSD, you may have come across the term “EMDR therapy.” Short for Eye Movement Desensitization and Reprocessing, EMDR is a structured, evidence-based therapy that has helped countless individuals process…

Deployment can be one of the most challenging experiences for active duty families. Whether your partner is leaving for a deployment or returning home, these transitions often bring significant emotional stress.

As the New Year approaches, it’s common to feel a mix of emotions—hope, excitement, and, for many, uncertainty. The pressure to set lofty goals or envision a clear path forward can feel overwhelming, especially when the future feels

The holidays can be a magical time filled with joy, celebration, and connection. But for many of us, they can also be accompanied by stress, overcommitment, and emotional exhaustion. Between endless to-do lists, family obligations

In today's hyper-connected world, social media has become an integral part of our daily lives. There are so many benefits to social media; it allows us to connect with friends, share experiences, and stay informed. However, the pervasive nature of social media also...

At Freedom Within Therapy and Wellness Center, we understand that life’s challenges can often leave us feeling anything but well. For many of us—especially military personnel, veterans, and their families—stress, trauma, anxiety, and relationship difficulties can...

In recent years, the intricate connection between our gut microbiome and mental health has garnered significant attention. Emerging research suggests that the diverse community of microorganisms residing in our intestines plays a crucial role in our…

Mental health is a crucial aspect of our overall well-being, yet misconceptions abound, often leading to stigma and misunderstanding. Myths like “mental health issues are a sign of weakness” or “you can just ‘snap out of a mental health condition” can prevent individuals from seeking the help they need.

We all have an inner voice that can either uplift or bring us down. That little “naggy voice” that brings on the negative self-talk, or the tendency to focus on our shortcomings, failures, and weaknesses, can be debilitating and limit our potential. However, the good...

Healthy boundaries are an essential part of maintaining our emotional and mental wellbeing. They help us establish our own personal limits and protect us from being taken advantage of by others. Having healthy boundaries also enables us to communicate our needs...