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How Heat Can Affect Your Mental Health

Extreme heat has been associated with increased psychological stress, irritability, fatigue, sleep disruption, and difficulty concentrating. Research is still developing,

Grief and Life Transitions: When Change Feels Like Loss

Sometimes, grief follows a major life transition. A move, a new job, becoming an empty nester, the end of a

Navigating PTSD Through Summer Celebrations

For many people, the summer brings backyard barbecues, family gatherings, and fireworks lighting up the night sky. For others, those

Week 7: How Community and Connection Ease Anxiety

anxiety feel better hope

Week 6: You Don’t Have to Fix Your Anxiety to Feel Better

anxiety triggers keep track

Week 5: When Your Anxiety Is Really About the Past

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