Signing up for your first therapy session can be a daunting task. Maybe you have reached a point where you...
Blog
How to Get the Most Out of Therapy So You Can Stop Going
Let’s face it, therapy can be time-consuming, emotionally draining, and not to mention expensive. Most people do not enter therapy...
EMDR Counseling: What is it?
When you think of the word therapy what comes to mind? For most of us, we imagine what we have...
How Long Does Therapy Take to Make Me Feel Better?
It depends! It is quite common for people to feel better after attending a few sessions of therapy. This can...
What Happens in Your First Therapy Session?
It can feel a bit intimidating or scary to start therapy for the first time. You may be wondering, “Will...
Are These ADHD or PTSD Symptoms?
It is not uncommon for folks to present to therapy thinking they have Attention Deficit Hyperactive Disorder (ADHD), when in...
The Importance of Mental Exercises – Gratitude Journaling
As we look forward to Thanksgiving, this is a good opportunity for us to look at and acknowledge the things...
Couples Therapy Exercises Are Important: Here’s Why
For some people there can be a stigma or misunderstanding around couples therapy or couples therapy exercises. Some may think...
Military Counseling Can Help You Overcome Challenges
If you are a service member or a spouse or dependent of a service member you already know many of...
Finding Help with Depression Counseling: Suicide Awareness Month
September is suicide awareness month. Suicidal thoughts can affect anyone, any age, class, or gender. Typically, suicidal thoughts are impacted...
Counseling Exercises Part II: Parenting with Empathy
I wanted to follow up last month’s blog post with one about empathy and its impact on children and their...
Counseling Exercises Part I: Where Did the Empathy Go?
Have we become so busy and consumed by our own troubles and worries that we no longer have room or...