If you are a service member or a spouse or dependent of a service member you already know many of...
Blog
Finding Help with Depression Counseling: Suicide Awareness Month
September is suicide awareness month. Suicidal thoughts can affect anyone, any age, class, or gender. Typically, suicidal thoughts are impacted...
Counseling Exercises Part II: Parenting with Empathy
I wanted to follow up last month’s blog post with one about empathy and its impact on children and their...
Counseling Exercises Part I: Where Did the Empathy Go?
Have we become so busy and consumed by our own troubles and worries that we no longer have room or...
How to Know When to See a Therapist—The 5 W’s of Modern Therapy
A common question people tend to ask is how to know when to see a therapist. People often begin professional...
Leaning Towards Values in the Face of Uncertainty: A Focus on Value Based Decision Making
Leaning Towards Values in the Face of Uncertainty: A Focus on Value Based Decision Making By Sarah Walls, LCSW The...
Life Changes as a result of Coronavirus (COVID-19)
The COVID-19 pandemic can be a very stressful and anxious time. Anxiety is one of the most common mental health...
Group Therapy
Group therapy can at first sound fairly intimidating to people, but the reality is that group therapy can actually be...
Anxiety or Trauma Triggers
Anxiety is a very common experience for people and can be quite unnerving at times. Typically, the more we expose...
Couples Check-Ins
This month we focus on how you can connect more with your husband, wife, spouse or significant other with one...
Active Listening
Active listening is a method of listening and replying that improves understanding. It can be one of the first steps...
Addiction and Substance Abuse
Addiction can involve the use of many different types of substances, including alcohol, opioids, nicotine, marijuana and even addictive behaviors...