Blog

Although summer tends to be seen as a season of joy and happiness, it can surprisingly contribute to increased anxiety. ...

Research has shown that nature can impact our mental health and well-being.  Our environment can increase or decrease our stress...

There are many reasons that can make us anxious, and usually the root cause of it is something we cannot...

Spending time on hobbies you enjoy can improve your well-being and mental health.  They are a great way to relax...

Meditation influences both the mind and the body.  Training in meditation can make you calmer, more relaxed and less stressed. ...

January is the month many of us are working on new year’s resolutions.  We could be working on the same...

Exercise has been found to improve mental health conditions such as depression, anxiety, addictions, grief, dementia, bipolar disorder and others. ...

Being true to oneself means being real in love, life, work and to yourself.  It means knowing your boundaries and...

Every day we are faced with various challenges that life throws at us and we must learn how to cope....

Mental health counseling sometimes requires a re-thinking of how to provide healthcare, specifically so patients feel more comfortable seeking help....

One of the most important foundations for a healthy relationship is communication.  It can also be one of the hardest...

Stress is a part of life.  We can experience long term stress through something like our careers or school, or...