Groups And Workshops Being Offered At Freedom Within Center
Check out our list of amazing offerings here at FWC! If there is a workshop or group you are interested in that you cannot find here feel free to email us and let us know!
Group: Women’s Empowerment Group
Dates: TBD
Time: 5-6pm
Where: In person! Yes, that’s right, in person at Freedom Within Center!
Location: 2560 Camino Del Rio N. Suite 305 San Diego CA, 92108
What we will cover:
- Understanding anxiety, its function and purpose in your life
- Using mindfulness practice to increase awareness and tolerance
- Changing our relationship with anxiety (confronting vs. avoiding)
- Using cognitive behavioral techniques to understand the ways in which our thoughts impact our mood
- Other factors contributing to anxiety outside the normal scope and how to manage them.
- Setting boundaries and utilizing self-care during these times
Date: TBD, 2023
Time: 6-7pm
Location: Virtual through Google Meets
What we will cover:
- Understanding anxiety, its function, and purpose in your life
- Understanding the psychological and physiological aspects of anxiety
- Identifying triggers and causes of pain that leads to anxiety
- Discovering what you’re saying to yourself and how to change it
- Learning how to take back control and significantly decrease symptoms of anxiety
Date: TBD, 2023
Time: 6-7pm
Location: Virtual through Google Meets
What we will cover:
- Using mindfulness practice to increase awareness and tolerance
- Increasing your sense of emotional well-being
- Strategies to calm your mind and body
- Learning ways to better manage emotional distress and overwhelm
Date: May 3rd, 2023
Time: 6-7pm
Location: Virtual through Google Meets
What we will cover:
- Changing our relationship with pain (confronting vs. avoiding)
- Learning techniques to quiet your active mind
- Learning to focus on the present and putting past and future events in a more objective perspective
- Learning relaxation exercises to help decrease somatic (painful) symptoms in the body
Date: May 10th, 2023
Time: 6-7pm
Location: Virtual through Google Meets
What we will cover:
- The use of cognitive behavioral techniques to understand the ways in which our thoughts impact our mood
- Looking deeper into cognitive distortions and how to reframe our thinking
- Challenging negative thoughts and ways to change our mindset (reframe)
- Skills to change our thinking patterns
- Utilizing visualizations and mindfulness techniques and exercises
Date: May 17th, 2023
Time: 6-7pm
Location: Virtual through Google Meets
What we will cover:
- Factors contributing to anxiety outside the normal scope and how to manage those symptoms
- Learning how to let go of things you cannot control and finding solutions to the things you can control
- Practicing ways to deal with situations that are out of your control and to how reduce the anxiety
- Understanding your attachment style to get the most out of your relationships
Date: May 24th, 2023
Time: 6-7pm
Location: Virtual through Google Meets
What we will cover:
- Learning how to set boundaries with yourself and others
- Teaching self-care tips and techniques to incorporate into your daily life
- Learning how your anxiety impacts your relationships with others and teaching communication techniques to help increase effective and assertive communication
- Facing our fears around anxiety