Active listening is a method of listening and replying that improves understanding. It can be one of the first steps...
Stress can be detrimental to your mental and physical health. It can contribute to poor sleep, constant worry, strained relationships and impact your overall health. We help you learn strategies to manage and reduce stress in your everyday life.
Anxiety is becoming one of the most prevalent concerns in today’s society. It can prevent someone from living their life to the fullest. Learning how to treat anxiety and cope will improve the quality of your life and get you back to doing the things you enjoy.
An estimated 19 million American adults are living with major depression. Although depression is common, it can become a serious mental health concern when left untreated. Seeking help can prevent the depression from taking over your life.
Navigating changes in work, school, relationships and residence can feel uncomfortable and stressful. We can work with you to ease the burden of these significant life changes.
Relationships can be the most meaningful part of people’s lives. Feeling confident and supported in a relationship is important. When relationships are strained it can take a toll on every part of someone’s life. Let us help you restore these meaningful relationships.
Psychological trauma may occur after a life-threatening or distressing event. This can lead to extreme anxiety, PTSD, anger and relationship problems. These are common reactions, yet very treatable.
Hello, We are Freedom Within
Expert Counseling in San Diego
Our mission is to provide a non-judgmental space for you to explore some of the issues that may be interfering with your own sense of peace. This is a place where you can be gentle with yourself. You may have been struggling with challenges on your own for some time now and, despite your efforts to move forward, have been unable to achieve the direction you would like. This is where we come in as a compassionate, objective, observer to help guide you in the direction you are wanting to go. Although we understand that getting stuck or off the path may not be any fault of your own, we team up with you to get you back to where you want to be; all the while creating a sense of freedom within and peace for your soul. We are trained in a number of evidence-based practices that are proven to be effective in helping you work towards your goals.
Therapy with Freedom Within
We look forward to working with you along your journey towards achieving Freedom Within.
We use psychotherapy, also referred to as counseling, as a foundation for helping individuals, couples and families achieve their best self. This can also be supplemented with alternative services in nutritional care, holistic health and mindfulness practice. The mind does not exist in a vacuum and we understand that in order to treat any part of an individual we need to look at the bigger picture; taking into account the mind, body and spirit as well as the influencing environment.
Certificates & Verifications
Freedom Within’s counselors are all registered with the Board of Behavioral Sciences as licensed or associate Social Workers and/or Marriage and Family Therapists.
Stay Healthy with our Expert’s Advice
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2356 Moore Street
San Diego, CA 92110
Mon-Fri: 8:00 – 8:00
Sat: 9:00 – 5:00
Sun: 9:00 – 5:00