Stress can be detrimental to your mental and physical health. It can contribute to poor sleep, constant worry, strained relationships and impact your overall health. We help you learn strategies to manage and reduce stress in your everyday life.

Anxiety is becoming one of the most prevalent concerns in today’s society. It can prevent someone from living their life to the fullest. Learning how to treat anxiety and cope will improve the quality of your life and get you back to doing the things you enjoy.

An estimated 19 million American adults are living with major depression. Although depression is common, it can become a serious mental health concern when left untreated. Seeking help can prevent the depression from taking over your life.

Navigating changes in work, school, relationships and residence can feel uncomfortable and stressful. We can work with you to ease the burden of these significant life changes.

Relationships can be the most meaningful part of people’s lives. Feeling confident and supported in a relationship is important. When relationships are strained it can take a toll on every part of someone’s life. Let us help you restore these meaningful relationships.

Psychological trauma may occur after a life-threatening or distressing event. This can lead to extreme anxiety, PTSD, anger and relationship problems. These are common reactions, yet very treatable.