Get Anxiety Therapy in San Diego
The good news is, with Freedom Within Center anxiety treatment in San Diego, you can learn tools to not only cope with and better manage the anxiety, but to also change your relationship with anxiety so that it does not prevent you from living your best life.
Anxiety therapy in San Diego to bring peace and balance
Our therapists use Cognitive Behavioral Therapy (CBT) as a method for anxiety treatment. This is a more structured approach where we look at how thoughts, feelings and behaviors all interact. We then start to challenge thoughts that might be unhelpful or no longer serving you well in order to replace them with more helpful thinking patterns. Often times we discover that beliefs held about yourself, the world and others are not quite accurate or perhaps too black and white. We will help you to work through those and develop healthier more balanced beliefs that resonate with you. CBT is an evidence based anxiety treatment, meaning that there have been numerous research studies that have found it directly decreases symptoms of both anxiety and depression.
If you are searching for anxiety treatment in San Diego, or online anxiety treatment, Freedom Within Center can help. Request an appointment or call now to discover how expert therapists can help you feel like yourself again.
We look forward to working with you…
ALONG YOUR JOURNEY TOWARDS ACHIEVING FREEDOM WITHIN.