If youโve been searching for effective treatments for trauma or PTSD, you may have come across the term “EMDR therapy.” Short for Eye Movement Desensitization and Reprocessing, EMDR is a structured, evidence-based therapy that has helped countless...
Deployment can be one of the most challenging experiences for active duty families. Whether your partner is leaving for a deployment or returning home, these transitions often bring significant emotional stress. The uncertainty, changes in routine, and shifting family...
As the New Year approaches, it’s common to feel a mix of emotionsโhope, excitement, and, for many, uncertainty. The pressure to set lofty goals or envision a clear path forward can feel overwhelming, especially when the future feels unpredictable. But resilience...
The holidays can be a magical time filled with joy, celebration, and connection. But for many of us, they can also be accompanied by stress, overcommitment, and emotional exhaustion. Between endless to-do lists, family obligations, and societal pressure to create the...
In today’s hyper-connected world, social media has become an integral part of our daily lives. There are so many benefits to social media; it allows us to connect with friends, share experiences, and stay informed. However, the pervasive nature of social media...
At Freedom Within Therapy and Wellness Center, we understand that lifeโs challenges can often leave us feeling anything but well. For many of usโespecially military personnel, veterans, and their familiesโstress, trauma, anxiety, and relationship difficulties can...
