In today’s hyper-connected world, social media has become an integral part of our daily lives. There are so many benefits to social media; it allows us to connect with friends, share experiences, and stay informed. However, the pervasive nature of social media...
At Freedom Within Therapy and Wellness Center, we understand that life’s challenges can often leave us feeling anything but well. For many of us—especially military personnel, veterans, and their families—stress, trauma, anxiety, and relationship difficulties can...
We all have an inner voice that can either uplift or bring us down. That little “naggy voice” that brings on the negative self-talk, or the tendency to focus on our shortcomings, failures, and weaknesses, can be debilitating and limit our potential. However, the good...
Healthy boundaries are an essential part of maintaining our emotional and mental wellbeing. They help us establish our own personal limits and protect us from being taken advantage of by others. Having healthy boundaries also enables us to communicate our needs...
