Men’s Mental Health Matters: You Don’t Have to Go It Alone
Each June, Men’s Health Awareness Month shines a spotlight on the physical, emotional, and mental well-being of men across the country. It’s a time to not only raise awareness, but also to encourage real conversations about issues that are often overlooked.
LGBTQIA+ Mental Health During Pride: It’s Okay to Feel Everything
At Freedom Within Center, we believe everyone deserves to live openly, fully, and without fear. Pride Month is approaching and it is a time to celebrate love, identity, and the beautiful spectrum of the LGBTQIA+ community. But we also know that for many, this month can bring up a mix of emotions—joy, grief, fear, and hope.
Feeling the Weight of Work Stress?
Life at work isn’t always easy. Whether you’re overwhelmed by endless emails, navigating difficult relationships with coworkers, or feeling like you’re always “on,” stress can build up in ways that feel impossible to manage. At Freedom Within Center, we understand the emotional toll that work stress can take—and you’re not alone in feeling this way. […]
The Unique Challenges of Being a Veteran
As a veteran, the challenges you face are deeply personal and often hard to express. You may carry emotional wounds that feel invisible to others. At Freedom Within Therapy and Wellness Center, we understand. Many of us have experienced these struggles firsthand, whether through our own service or through family members who have served. We […]
Healing from Trauma: Understanding and Coping with the Impact
One of the first steps in healing from trauma is acknowledging that what you’ve experienced is real. Often, we try to push painful feelings aside, believing that we should “move on” or “get over it.” But healing doesn’t happen by ignoring the pain—it happens by facing it…
How Freedom Within Therapy and Wellness Center Supports Military Families and Service Members
At Freedom Within Therapy and Wellness Center, we specialize in providing counseling services for military service members, veterans, and their families. We understand the unique challenges military life presents, including the…
Understanding Perinatal Anxiety: How Therapy Can Help
Welcoming a new baby is often portrayed as a joyous time. However, many individuals experience unexpected emotional challenges during pregnancy and the postpartum period. Perinatal anxiety, occurring during pregnancy or within the first year after childbirth, is a common yet often overlooked condition.
Building Motivation: 3 Easy Tips for Managing ADHD
Ever find yourself jumping from one task to another without actually finishing any of them? Struggling to focus on things that just don’t grab your attention? These might be signs of ADHD (Attention-Deficit Hyperactivity Disorder)—and it’s not just about being distracted.
Understanding EMDR: A Path to Healing
If you’ve been searching for effective treatments for trauma or PTSD, you may have come across the term “EMDR therapy.” Short for Eye Movement Desensitization and Reprocessing, EMDR is a structured, evidence-based therapy that has helped countless individuals process…
Stronger Together: How Therapy Supports Military Families Through Deployment Challenges
Deployment can be one of the most challenging experiences for active duty families. Whether your partner is leaving for a deployment or returning home, these transitions often bring significant emotional stress.