Trauma can affect every area of our lives, from our relationships to our sense of self. If you’ve experienced trauma, you might find that it’s hard to explain what you’re feeling or to make sense of what’s happening inside. You may feel overwhelmed by emotions...
At Freedom Within Therapy and Wellness Center, we specialize in providing counseling services for military service members, veterans, and their families. We understand the unique challenges military life presents, including the stress, trauma, and emotional strain...
Welcoming a new baby is often portrayed as a joyous time. However, many individuals experience unexpected emotional challenges during pregnancy and the postpartum period. Perinatal anxiety, occurring during pregnancy or within the first year after childbirth, is a...
Ever find yourself jumping from one task to another without actually finishing any of them? Struggling to focus on things that just don’t grab your attention? These might be signs of ADHD (Attention-Deficit Hyperactivity Disorder)—and it’s not just about being...
If you’ve been searching for effective treatments for trauma or PTSD, you may have come across the term “EMDR therapy.” Short for Eye Movement Desensitization and Reprocessing, EMDR is a structured, evidence-based therapy that has helped countless...
Deployment can be one of the most challenging experiences for active duty families. Whether your partner is leaving for a deployment or returning home, these transitions often bring significant emotional stress. The uncertainty, changes in routine, and shifting family...
