Being true to oneself means being real in love, life, work and to yourself. It means knowing your boundaries and knowing when to say “no.” Many times, we want to please too many people in our lives. We want to be valued at work, we want to fit in at school, or we...
Every day we are faced with various challenges that life throws at us and we must learn how to cope. There are times we do this without even being aware of it and other times we must choose to actively engage in a coping tool to work through these challenges. Coping...
Mental health counseling sometimes requires a re-thinking of how to provide healthcare, specifically so patients feel more comfortable seeking help. This can include developing new ways to deliver care to people; telehealth is one of those ways. Through the use of...
One of the most important foundations for a healthy relationship is communication. It can also be one of the hardest parts about being in one! You might think there are only a few ways to communicate as a couple; however, there are a wide variety of mistakes a...
Stress is a part of life. We can experience long term stress through something like our careers or school, or something short term such as a project or a temporary family responsibility. As you might imagine, this can seriously affect our health, but there is a way...
Goal setting is an essential part of our lives. In order to help guide us towards our hopes and dreams, we all need goals. Setting goals helps us create a more solid path to what we want to reach in life. Writing out those goals makes them real; it helps us...
