What to expect in therapy?
If you have never been in therapy or counseling before you may have a certain image or idea of what it might look like. “Are they going to ask me to lay down on a couch and spill my life story?” “Will he/she tell me I’m crazy and can’t be helped?” What will people think […]
Common Misconceptions About Post Traumatic Stress Disorder
Common misconceptions about PTSD Post-traumatic stress disorder, commonly known as PTSD, has been surrounded by misinformation. Popular culture often misrepresents PTSD, and many people do not have a clear picture of what it is and who might develop the condition. Make sure you check our other blog post An Overview of Post-Traumatic Stress Disorder for […]
Anxiety Skills Group for Women
THURSDAYS 6-7PM June 29-July 27 cost: $150 for the entire 5 weeks ($30/week) Come learn skills in a small group setting that you can implement into your life right now! Anxiety can show up in response to a number of different factors, some of which may include; trauma, relationships, work, illness or life transitions. This […]
An Overview of Post-Traumatic Stress Disorder
What is PTSD? PTSD stands for Post-Traumatic Stress Disorder, and the condition is caused by changes to the brain’s function and structure as a result of intense stress and trauma. Anyone who sees or experiences a traumatic event can develop PTSD. Intense feelings of helplessness, fear or pain can provide the catalyst for the condition […]