How Can I Help You?
I take a non-judgmental and compassionate approach to the therapeutic relationship. I enjoy getting to know people as individuals and catering therapy to their unique needs and goals. Using Acceptance and Commitment therapy, I will help you reconnect to your authentic self in order to live an empowered life moving in the direction of your goals. Mindfulness strategies and self-compassion are tools I like to utilize to help deepen your mind, body, and spirit connection. I am additionally trained in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Internal Family Systems (IFS), and Dialectic Behavioral Therapy (DBT).

My goal in sessions is to create a safe and supportive container for you to explore difficult places within and external generational patterns that may dictate your life and relationships. Together, we can work on embracing a more embodied way of living in the present moment while connecting meaningfully with others.My Philosophy on Mental Health:
It can be intimidating to talk about difficult thoughts and feelings in therapy. At the same time, it is so helpful for overcoming challenges in our lives. I approach my role as a therapist with curiosity, humility, and humor when appropriate. It is an honor for me to support you on a journey towards wellness and healing. You are the expert on yourself and I will meet you wherever you are in the process.More About Me…
In the past, I worked as a farmer and a community organizer supporting a more sustainable food system. I am happiest when I have my hands in the dirt and a fresh carrot to snack on. I love connecting with people and was drawn to therapy to support others in their quest for peace within. You can find me gardening, cooking, hiking, and most recently mountain biking!Fun Fact!
I studied abroad in South Africa and saw the Big Five on a safari! (Lion, Leopard, Rhinoceros, Elephant, and African Buffalo)

Scheduling Information:
Dara is approved to accept Cigna, Aetna, and TriWest/VA insurances under her licensed supervisor.