What is forgiveness? Why do we need to forgive people who donโt deserve to be forgiven? Forgiveness is one of the hardest things to do and it looks different for everyone. Forgiveness doesnโt mean it is a reconciliation or repairing or returning to a relationship, it...
I am sure for many of us when we hear the words โcouples therapyโ or see what couples therapy is on a tv show or in a movie, we want to run away as far as possible. For a lot of people, couples therapy means the relationship is โdoomedโ or โalready overโ and it is a...
Over Lunar New Year, I gathered with my family and extended relatives. Seeing aunts, uncles, cousins, and close friends at my auntโs house- some people I had not seen since the beginning of the pandemic. We were enjoying each otherโs company, catching up over...
Itโs the new year, itโs 2022 and yet it still feels like we’re in March of 2020. Covid-19 feels like a never-ending Groundhogโs day and itโs starting to take an emotional toll on us all again. It can feel like there is never a light at the end of the tunnel and...
Having a hard time staying focused on your goals? Losing sight of what is most important to you? Feeling stuck and having difficulty moving forward? These are all such common experiences, especially when we lose sight of the bigger picture. Itโs easy to go through our...
Sometimes when we hear โgroup therapyโ itโs easy to think of tv shows where people are โforced to go to groupโ or โone person just talking the whole time.โ In our womenโs anxiety group, thatโs the last thing you get. Let me tell you a few benefits of group therapy and...
