As Of March 21st, We Have Relocated To: 2254 San Diego Ave. San Diego, CA 92110

Mental Wellness During the Holidays

Two people in the kitchen cooking for the holidays.

  This time of year serves as a reminder of how important it is to prioritize mental wellness during the holidays.  The holidays are here! It seems like once October hits, the holiday countdown is on! The holiday season can be exciting, anxiety-provoking, nostalgic, overwhelming, joyful, you name it the holiday season brings it. That […]

Mental Health Tips: Steps to Forgiveness

Two women sitting at a table having a conversation.

What is forgiveness? Why do we need to forgive people who don’t deserve to be forgiven? Forgiveness is one of the hardest things to do and it looks different for everyone. Forgiveness doesn’t mean it is a reconciliation or repairing or returning to a relationship, it isn’t forgetting the injustice, or condoning or excusing the […]

Couples Therapy – Relationship Check Ins

Couple sitting by a bonfire on the ocean to represent couples therapy.

I am sure for many of us when we hear the words “couples therapy” or see what couples therapy is on a tv show or in a movie, we want to run away as far as possible. For a lot of people, couples therapy means the relationship is “doomed” or “already over” and it is […]

Even Therapists Experience Difficulties in Communication

Two people talking over coffee.

Over Lunar New Year, I gathered with my family and extended relatives. Seeing aunts, uncles, cousins, and close friends at my aunt’s house- some people I had not seen since the beginning of the pandemic. We were enjoying each other’s company, catching up over delicious food at the kitchen table, red lanterns and decorations hanging […]

Healthy Coping Mechanisms vs Unhealthy

Woman doing yoga outdoors. To represent healthy coping mechanisms.

It’s the new year, it’s 2022 and yet it still feels like we’re in March of 2020. Covid-19 feels like a never-ending Groundhog’s day and it’s starting to take an emotional toll on us all again. It can feel like there is never a light at the end of the tunnel and that things are […]

Mental Health Tips for Values and Goals

Post it notes next to computer that is titled "Goals" to represent mental health tips mental health tips to align values and goals.

Having a hard time staying focused on your goals? Losing sight of what is most important to you? Feeling stuck and having difficulty moving forward? These are all such common experiences, especially when we lose sight of the bigger picture. It’s easy to go through our days focused on small tasks and mundane chores while […]

Benefits of Group Therapy

Three women sitting at a table talking to represent group therapy and the benefits of group therapy.

Sometimes when we hear “group therapy” it’s easy to think of tv shows where people are “forced to go to group” or “one person just talking the whole time.” In our women’s anxiety group, that’s the last thing you get. Let me tell you a few benefits of group therapy and what this group looks […]

What to Expect From Therapy

Woman looking at sunset over lake. Representing what to expect from therapy.

Signing up for your first therapy session can be a daunting task. Maybe you have reached a point where you know you need support, or have been encouraged to see a therapist by someone in your life. Knowing what to expect from therapy can make getting started in the process a bit less stressful.  What […]

How to Get the Most Out of Therapy So You Can Stop Going

Woman writing notes with mug nearby. To represent how to get the most out of therapy.

Let’s face it, therapy can be time-consuming, emotionally draining, and not to mention expensive. Most people do not enter therapy wanting to attend weekly sessions for the rest of their lives. Oftentimes, you go to counseling in order to alleviate some kind of pain you are experiencing. You want that pain gone as quickly as […]

EMDR Counseling: What is it?

Hands holding illustration of a brain to symbolize EMDR Counseling

When you think of the word therapy what comes to mind? For most of us, we imagine what we have seen on television, the room with all the books on the shelves, laying or sitting on a couch, and the therapist asking many questions. What if I told you there was a new way to approach […]

As Of March 21st, We Have Relocated To: 2254 San Diego Ave. San Diego, CA 92110

Grand Opening

Wednesday April 30th, 2025 4:30-6:30pm
2254 San Diego Ave San Diego CA 92110

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