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What is Trauma-informed Therapy?

Trauma-informed therapy is a therapeutic framework that recognizes the pervasive impact of trauma on an individual’s life while actively working to prevent re-traumatization during treatment. Unlike traditional therapy, which may overlook past traumas, this approach prioritizes physical and emotional safety, transparency, and client empowerment.

At Freedom Within Therapy and Wellness Center, this model follows the six core principles established by SAMHSA:

  • Safety: Ensuring security in all interactions and screening for triggers.
  • Trustworthiness and Transparency: Building reliable relationships through clear communication and upfront treatment plans.
  • Choice and Voice: Prioritizing client-driven goals and autonomy.
  • Collaboration and Mutuality: Partnering as equals in the therapeutic process.
  • Empowerment, Strength, and Resilience: Focusing on a client’s inherent capabilities.
  • Cultural, Historical, and Gender Issues: Incorporating diverse backgrounds with humility and addressing systemic traumas.

This approach integrates evidence-based modalities such as EMDR, nervous system regulation, and somatic techniques to treat conditions like PTSD, anxiety, depression, and eating disorders. It is particularly effective for veterans, military-connected clients, and perinatal individuals, providing a compassionate environment that fosters long-term healing and autonomy.

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