What should I Expect During Treatment for an Eating Disorder?

During treatment at Freedom Within Therapy and Wellness Center, you can expect a comprehensive, multidisciplinary approach tailored to your specific needs. The experience varies based on whether you are in an inpatient or outpatient setting.

For those in residential or inpatient programs, you should expect a highly structured daily routine. This typically includes morning group therapy and mindfulness sessions, supervised meals focused on nutritional rehabilitation, afternoon therapeutic check-ins or workshops on coping skills, and evening periods for reflection or family education. Programs of this intensity usually last between 30 to 90 days. Outpatient care offers more flexibility, allowing you to attend therapy and nutrition counseling while maintaining your daily routine at home.

Core components of the treatment experience include:

• Evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Family-Based Therapy (FBT).
• Specialized trauma-informed care, including EMDR to address emotional triggers.
• Nutritional guidance and meal planning facilitated by registered dietitians.
• Support from a team of licensed therapists, nutritionists, and medical professionals.
• Accessible care options, including in-person sessions in San Diego or telehealth services throughout California.

When preparing for residential care, you are encouraged to bring comfortable clothing, personal hygiene items, a journal, and necessary identification, while avoiding restricted items like scales.