When the Future Feels Unclear: Tips for Embracing the New Year With Resilience
As the New Year approaches, it’s common to feel a mix of emotions—hope, excitement, and, for many, uncertainty. The pressure to set lofty goals or envision a clear path forward can feel overwhelming, especially when the future feels
Self-Care Isn’t Selfish: Prioritizing Your Mental Health During the Holidays
The holidays can be a magical time filled with joy, celebration, and connection. But for many of us, they can also be accompanied by stress, overcommitment, and emotional exhaustion. Between endless to-do lists, family obligations
The Impact of Social Media on Mental Health: Finding Balance
In today’s hyper-connected world, social media has become an integral part of our daily lives. There are so many benefits to social media; it allows us to connect with friends, share experiences, and stay informed. However, the pervasive nature of social media also raises concerns about its impact on mental health. While it can foster […]
Feel Well: How to Find Balance and Healing Amid Life’s Challenges
At Freedom Within Therapy and Wellness Center, we understand that life’s challenges can often leave us feeling anything but well. For many of us—especially military personnel, veterans, and their families—stress, trauma, anxiety, and relationship difficulties can disrupt our daily lives and make it hard to feel grounded. But “feeling well” is not just about being […]
The Microbiome-Mental Health Connection; Nourishing the Mind Through Nutrition
In recent years, the intricate connection between our gut microbiome and mental health has garnered significant attention. Emerging research suggests that the diverse community of microorganisms residing in our intestines plays a crucial role in our…
Five Mental Health Myths Debunked
Mental health is a crucial aspect of our overall well-being, yet misconceptions abound, often leading to stigma and misunderstanding. Myths like “mental health issues are a sign of weakness” or “you can just ‘snap out of a mental health condition” can prevent individuals from seeking the help they need.
Reframing Unhelpful Thoughts: How to Transform Negative Self-Talk
We all have an inner voice that can either uplift or bring us down. That little “naggy voice” that brings on the negative self-talk, or the tendency to focus on our shortcomings, failures, and weaknesses, can be debilitating and limit our potential. However, the good news is that we have the power to reframe these […]
The Importance of Healthy Boundaries in Our Lives
Healthy boundaries are an essential part of maintaining our emotional and mental wellbeing. They help us establish our own personal limits and protect us from being taken advantage of by others. Having healthy boundaries also enables us to communicate our needs effectively, build positive relationships, and live a fulfilling life. So, what exactly are boundaries? […]
Matrescence and the Developmental Process of Motherhood
Matrescence? What is that? Matrescence is a term that refers to the developmental stage of motherhood, including the physiological, emotional, social, spiritual, and physical changes that happen once an individual becomes a mom. Like the developmental stage of adolescence, it can be a complex and challenging period of time that is unique for each person […]
Quick Tip – Cold Water Technique
Do you feel like when your anxiety hits you can’t move, breath, or function? When you feel panicky, flushed, or emotionally overwhelmed, do you feel like nothing can help? I am here to give you one simple trick that might help take away those feelings. This is called the cold water challenge. This tip is […]