by Kendra Penski | Oct 18, 2021 | Blog
The holidays are right around the corner, so here are a few mindfulness exercises to reduce anxiety and get you through the season. It seems that 2021 has come and gone. Where has the time gone? For many of us, it feels just as 2020 did, with a lot of unknown and...
by Lizsmith | Mar 20, 2021 | Blog, Therapy
Signing up for your first therapy session can be a daunting task. Maybe you have reached a point where you know you need support, or have been encouraged to see a therapist by someone in your life. Knowing what to expect from therapy can make getting started in the...
by Kendra Penski | Mar 5, 2021 | Blog, Therapy
Let’s face it, therapy can be time-consuming, emotionally draining, and not to mention expensive. Most people do not enter therapy wanting to attend weekly sessions for the rest of their lives. Oftentimes, you go to counseling in order to alleviate some kind of pain...
by Kendra Penski | Feb 17, 2021 | Blog, Research, Science, Therapy
When you think of the word therapy what comes to mind? For most of us, we imagine what we have seen on television, the room with all the books on the shelves, laying or sitting on a couch, and the therapist asking many questions. What if I told you there was a new way...
by Kendra Penski | Jan 28, 2021 | Blog, Therapy
It depends! It is quite common for people to feel better after attending a few sessions of therapy. This can be attributed to a bit of a placebo effect. You start attending therapy, you become hopeful of things getting better, you have a therapist you like, and you...
by Kendra Penski | Jan 20, 2021 | Blog, Therapy
It can feel a bit intimidating or scary to start therapy for the first time. You may be wondering, “Will they judge me? Will they be able to help me? Is this a waste of time? Am I going to have to lay on a couch and reveal all my dark secrets?” All of these are normal...
