Staying Informed Without Becoming Overwhelmed
Let’s be honest: staying informed today can feel like drinking from a firehose. Between 24/7 news cycles, social media updates, and heated conversations, it’s easy to feel emotionally drained, if not completely overwhelmed.
How Nutrition Counseling Supports Mental Health
One area that’s often overlooked in mental health care is nutrition. What we eat can significantly impact how we feel emotionally, mentally, and even spiritually.
July is Minority Mental Health Awareness Month
Every July, we observe Minority Mental Health Awareness Month, a time to shed light on the unique mental health challenges faced by Black, Indigenous, and People of Color (BIPOC). At Freedom Within Center, we want to take this moment to speak directly to you—with empathy, care, and understanding.
Men’s Mental Health Matters: You Don’t Have to Go It Alone
Each June, Men’s Health Awareness Month shines a spotlight on the physical, emotional, and mental well-being of men across the country. It’s a time to not only raise awareness, but also to encourage real conversations about issues that are often overlooked.
LGBTQIA+ Mental Health During Pride: It’s Okay to Feel Everything
At Freedom Within Center, we believe everyone deserves to live openly, fully, and without fear. Pride Month is approaching and it is a time to celebrate love, identity, and the beautiful spectrum of the LGBTQIA+ community. But we also know that for many, this month can bring up a mix of emotions—joy, grief, fear, and hope.
Feeling the Weight of Work Stress?
Life at work isn’t always easy. Whether you’re overwhelmed by endless emails, navigating difficult relationships with coworkers, or feeling like you’re always “on,” stress can build up in ways that feel impossible to manage. At Freedom Within Center, we understand the emotional toll that work stress can take—and you’re not alone in feeling this way. […]
The Unique Challenges of Being a Veteran
As a veteran, the challenges you face are deeply personal and often hard to express. You may carry emotional wounds that feel invisible to others. At Freedom Within Therapy and Wellness Center, we understand. Many of us have experienced these struggles firsthand, whether through our own service or through family members who have served. We […]
Healing from Trauma: Understanding and Coping with the Impact
One of the first steps in healing from trauma is acknowledging that what you’ve experienced is real. Often, we try to push painful feelings aside, believing that we should “move on” or “get over it.” But healing doesn’t happen by ignoring the pain—it happens by facing it…
How Freedom Within Therapy and Wellness Center Supports Military Families and Service Members
At Freedom Within Therapy and Wellness Center, we specialize in providing counseling services for military service members, veterans, and their families. We understand the unique challenges military life presents, including the…
Understanding Perinatal Anxiety: How Therapy Can Help
Welcoming a new baby is often portrayed as a joyous time. However, many individuals experience unexpected emotional challenges during pregnancy and the postpartum period. Perinatal anxiety, occurring during pregnancy or within the first year after childbirth, is a common yet often overlooked condition.