How Freedom Within Therapy and Wellness Center Supports Military Families and Service Members
At Freedom Within Therapy and Wellness Center, we specialize in providing counseling services for military service members, veterans, and their families. We understand the unique challenges military life presents, including the stress, trauma, and emotional strain...
Understanding Perinatal Anxiety: How Therapy Can Help
Welcoming a new baby is often portrayed as a joyous time. However, many individuals experience unexpected emotional challenges during pregnancy and the postpartum period. Perinatal anxiety, occurring during pregnancy or within the first year after childbirth, is a...
Building Motivation: 3 Easy Tips for Managing ADHD
Ever find yourself jumping from one task to another without actually finishing any of them? Struggling to focus on things that just don’t grab your attention? These might be signs of ADHD (Attention-Deficit Hyperactivity Disorder)—and it’s not just about being...
Understanding EMDR: A Path to Healing
If you’ve been searching for effective treatments for trauma or PTSD, you may have come across the term “EMDR therapy.” Short for Eye Movement Desensitization and Reprocessing, EMDR is a structured, evidence-based therapy that has helped countless...