Healthy Coping Mechanisms vs Unhealthy

Healthy Coping Mechanisms vs Unhealthy

It’s the new year, it’s 2022 and yet it still feels like we’re in March of 2020. Covid-19 feels like a never-ending Groundhog’s day and it’s starting to take an emotional toll on us all again. It can feel like there is never a light at the end of the tunnel and...
Mental Health Tips for Values and Goals

Mental Health Tips for Values and Goals

Having a hard time staying focused on your goals? Losing sight of what is most important to you? Feeling stuck and having difficulty moving forward? These are all such common experiences, especially when we lose sight of the bigger picture. It’s easy to go through our...
Benefits of Group Therapy

Benefits of Group Therapy

Sometimes when we hear “group therapy” it’s easy to think of tv shows where people are “forced to go to group” or “one person just talking the whole time.” In our women’s anxiety group, that’s the last thing you get. Let me tell you a few benefits of group therapy and...