by Kendra Penski | Dec 14, 2018 | Blog
Exercise has been found to improve mental health conditions such as depression, anxiety, addictions, grief, dementia, bipolar disorder and others. It has also been proven to relieve stress and even boost your mood. When we exercise the brain releases endorphins,...
by Kendra Penski | Nov 18, 2018 | Blog
Being true to oneself means being real in love, life, work and to yourself. It means knowing your boundaries and knowing when to say “no.” Many times, we want to please too many people in our lives. We want to be valued at work, we want to fit in at school, or we...
by Kendra Penski | Oct 14, 2018 | Blog
Every day we are faced with various challenges that life throws at us and we must learn how to cope. There are times we do this without even being aware of it and other times we must choose to actively engage in a coping tool to work through these challenges. Coping...
by Kendra Penski | Sep 17, 2018 | Blog
Mental health counseling sometimes requires a re-thinking of how to provide healthcare, specifically so patients feel more comfortable seeking help. This can include developing new ways to deliver care to people; telehealth is one of those ways. Through the use of...
by Kendra Penski | Aug 7, 2018 | Blog
One of the most important foundations for a healthy relationship is communication. It can also be one of the hardest parts about being in one! You might think there are only a few ways to communicate as a couple; however, there are a wide variety of mistakes a...
by Kendra Penski | Jul 10, 2018 | Blog
Stress is a part of life. We can experience long term stress through something like our careers or school, or something short term such as a project or a temporary family responsibility. As you might imagine, this can seriously affect our health, but there is a way...
