The COVID-19 pandemic can be a very stressful and anxious time. Anxiety is one of the most common mental health problems and the current news cycle can make it even worse. There are some things we can do to help the overwhelming feeling you might have during this...
Group therapy can at first sound fairly intimidating to people, but the reality is that group therapy can actually be more productive and powerful than individual therapy for many people. During group therapy individuals meet with a group who all have similar...
Anxiety is a very common experience for people and can be quite unnerving at times. Typically, the more we expose ourselves to these situations the easier they tend to get. Whereas the more we avoid these things that bring us anxiety the larger the anxiety can get....
This month we focus on how you can connect more with your husband, wife, spouse or significant other with one simple weekly task. It’s called the couples check-in. When you think about it, anyone who has worked a job has likely had to attend weekly meetings, huddles,...
Active listening is a method of listening and replying that improves understanding. It can be one of the first steps we take to reduce tension in a situation and where we can begin to find solutions to problems. Active listening is when we do not only hear the words...
Addiction can involve the use of many different types of substances, including alcohol, opioids, nicotine, marijuana and even addictive behaviors such as gambling. Studies have shown that addictive behaviors share certain neurological features such as reward and...
