Nutrition:

Food and Mood

EDUCATIONAL CLASS

THURSDAY 6:00PM-7:30PM   March 29th

cost: $25

Come learn ABOUT NUTRITION AND HOW IT CAN IMPROVE YOUR MOOD IN A SMALL GROUP SETTING.

The food you eat greatly effects your brain chemistry and in turn your mood. Learn to identify foods that may be having a negative impact on your health and the nutrients to include in your diet to make you feel better. This group is led by, Vanessa Imus, RD from Integrated Nutrition. Vanessa is an experienced dietitian focused on giving you the education and tools to make dietary changes that will positively affect your mood and well-being.

Space is limited. Please email KPENSKILCSW@GMAIL.COM to reserve your seat. Note a minimum of 5 participants is needed to run group and the group will max out at 12 participants.

LOCATION: FREEDOM WITHIN THERAPY AND WELLNESS CENTER

2356 MOORE STREET SUITE 100; SAN DIEGO, CA 92110 In the heart of Old Town *Location subject to change depending on number of participants