Relationships are not easy, and maintaining one takes work from each person involved. There are ways to enhance the bond between a couple and it takes commitment, mutual respect and effort. Every relationship is different, and no relationship is perfect. However,...
Although summer tends to be seen as a season of joy and happiness, it can surprisingly contribute to increased anxiety. Warm weather can contribute to health issues including lack of sleep and dehydration. These can contiribute to the body feeling more stressed and...
Research has shown that nature can impact our mental health and well-being. Our environment can increase or decrease our stress levels, which then impacts our physical and mental health. Environmental stressors can make us feel anxious, depressed, helpless and...
There are many reasons that can make us anxious, and usually the root cause of it is something we cannot change. Coping with anxiety means changing what you can and accepting the rest.   Normal anxiety comes from our ancestors being put in situations where a fight or...
Spending time on hobbies you enjoy can improve your well-being and mental health. They are a great way to relax and unwind from your daily routines. Hobbies can be reading, art, music, learning a new skill or simply doing something outdoors. The great thing about...
Meditation influences both the mind and the body. Training in meditation can make you calmer, more relaxed and less stressed. Even as little as 20 minutes per day can lead to physical changes in the body – such as lower blood pressure, lower heart rate, and deeper...
