January is the month many of us are working on new year’s resolutions. We could be working on the same...
Stress can be detrimental to your mental and physical health. It can contribute to poor sleep, constant worry, strained relationships and impact your overall health. We help you learn strategies to manage and reduce stress in your everyday life.
Anxiety is becoming one of the most prevalent concerns in today’s society. It can prevent someone from living their life to the fullest. Learning how to treat anxiety and cope will improve the quality of your life and get you back to doing the things you enjoy.
An estimated 19 million American adults are living with major depression. Although depression is common, it can become a serious mental health concern when left untreated. Seeking help can prevent the depression from taking over your life.
Navigating changes in work, school, relationships and residence can feel uncomfortable and stressful. We can work with you to ease the burden of these significant life changes.
Relationships can be the most meaningful part of people’s lives. Feeling confident and supported in a relationship is important. When relationships are strained it can take a toll on every part of someone’s life. Let us help you restore these meaningful relationships.
Psychological trauma may occur after a life-threatening or distressing event. This can lead to extreme anxiety, PTSD, anger and relationship problems. These are common reactions, yet very treatable.
Hello, We are Freedom Within
Expert Counseling in San Diego
Our mission is to provide a non-judgmental space for you to explore some of the issues that may be interfering with your own sense of peace. This is a place where you can be gentle with yourself. You may have been struggling with challenges on your own for some time now and, despite your efforts to move forward, have been unable to achieve the direction you would like. This is where we come in as a compassionate, objective, observer to help guide you in the direction you are wanting to go. Although we understand that getting stuck or off the path may not be any fault of your own, we team up with you to get you back to where you want to be; all the while creating a sense of freedom within and peace for your soul. We are trained in a number of evidence-based practices that are proven to be effective in helping you work towards your goals.
Therapy with Freedom Within
We look forward to working with you along your journey towards achieving Freedom Within.
We use psychotherapy, also referred to as counseling, as a foundation for helping individuals, couples and families achieve their best self. This can also be supplemented with alternative services in nutritional care, holistic health and mindfulness practice. The mind does not exist in a vacuum and we understand that in order to treat any part of an individual we need to look at the bigger picture; taking into account the mind, body and spirit as well as the influencing environment.
Certificates & Verifications
Freedom Within’s counselors are all registered with the Board of Behavioral Sciences as licensed or associate Social Workers and/or Marriage and Family Therapists.
Stay Healthy with our Expert’s Advice
Interesting news and articles from Freedom Within
Exercise has been found to improve mental health conditions such as depression, anxiety, addictions, grief, dementia, bipolar disorder and others. ...
Being true to oneself means being real in love, life, work and to yourself. It means knowing your boundaries and...
Every day we are faced with various challenges that life throws at us and we must learn how to cope....
Mental health counseling sometimes requires a re-thinking of how to provide healthcare, specifically so patients feel more comfortable seeking help....
One of the most important foundations for a healthy relationship is communication. It can also be one of the hardest...
Stress is a part of life. We can experience long term stress through something like our careers or school, or...
Goal setting is an essential part of our lives. In order to help guide us towards our hopes and dreams,...
Depression effects millions of people in the United States; statistics show that nearly 15 million people suffer from this disease...
By Vanessa Imus, MS, RD Founding Dietitian of Integrated Nutrition Food can have an impact on mood in numerous ways....
Nutrition: Food and Mood EDUCATIONAL CLASS THURSDAY 6:00PM-7:30PM March 29th cost: $25 Come learn ABOUT NUTRITION AND HOW IT CAN...
THURSDAYS 6-7PM April 12 – May 10 cost: $25/WEEK (Must sign up for the full 5-week series) Come learn skills...
2356 Moore Street
San Diego, CA 92110
Mon-Fri: 8:00 – 8:00
Sat: 9:00 – 5:00
Sun: 9:00 – 5:00