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Which of the Following is the Best Example of the Therapy Technique Known as Behavioral Activation?

Based on the provided content, the best example of a behavioral activation therapy technique is activity scheduling. This involves creating a structured plan for meaningful, enjoyable, or mastery-building tasks to counteract avoidance and inertia.

Specific examples of this technique include:

  • Scheduling a 10-minute coffee with a friend to build social connections.
  • Organizing a drawer to experience a sense of completion and accomplishment.
  • Starting with small physical movements, such as stretching while watching TV, and gradually increasing to a full walk.
  • Identifying two to three rewarding activities per day, such as reading or gardening, and rating the anticipated pleasure or accomplishment.

These actions are designed to break the cycle of withdrawal and depression by prioritizing value-driven routines and rebuilding momentum through small, achievable steps.

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