Couples Therapy – Relationship Check Ins
I am sure for many of us when we hear the words “couples therapy” or see what couples therapy is on a tv show or in a movie, we want to run away as far as possible. For a lot of people, couples therapy means the relationship is “doomed” or “already over” and it is a...
Gardening and Gratitude
I recently treated myself to a beautiful potted ficus ginseng plant, and its curvy roots and dark green leaves spark joy for me when I see it. My hope is that it will thrive and grow, and still be with me year after year like my resilient rubber tree. But it could go...
Navigating Complex Trauma with Asian American and Pacific Islander (AAPI)
For many in the AAPI community, the term “complex trauma” is unfamiliar. We go through life thinking our experiences and stressors are normal, suppressing valuable thoughts and emotions- living in survival mode. Our unique experiences follow us from history into...
Even Therapists Experience Difficulties in Communication
Over Lunar New Year, I gathered with my family and extended relatives. Seeing aunts, uncles, cousins, and close friends at my aunt’s house- some people I had not seen since the beginning of the pandemic. We were enjoying each other’s company, catching up over...