Start Date: April 15, 2022
Day: Weekly on Fridays
Time: 12:00 – 1:00 pm
Cost: $210 total for 6 sessions
Location: Google Meets Virtual Room
Weekly Topics Include:
- Week 1: Understanding relational boundaries, their function and purpose in your life
- Week 2: Exploring mindfulness techniques to learn how to move away from unhealthy situations and increase awareness
- Week 3: Reviving your relationships by setting boundaries and practicing effective communication
- Week 4: Finding your voice and creating personal space
- Week 5: Using cognitive behavioral techniques to understand your thoughts and beliefs that impact your relationships
- Week 6: Empowering the self by learning how to trust your own perceptions and feelings
Please call us at 619-363-1920 ext. 500 or email us at email@example.com to reserve your spot.
*Space Is limited. Please reserve in advance. Must pay in full for 6-week session to hold place. A minimum of 4 participants is needed to run the group and the group will max out at 12 participants.