Stress is a part of life. We can experience long term stress through something like our careers or school, or something short term such as a project or a temporary family responsibility. As you might imagine, this can seriously affect our health, but there is a way...
Goal setting is an essential part of our lives. In order to help guide us towards our hopes and dreams, we all need goals. Setting goals helps us create a more solid path to what we want to reach in life. Writing out those goals makes them real; it helps us...
Depression effects millions of people in the United States; statistics show that nearly 15 million people suffer from this disease and over 3 million of those people experience continuous, persistent episodes of depression. Continuous, persistent episodes of...
By Vanessa Imus, MS, RD Founding Dietitian of Integrated Nutrition Food can have an impact on mood in numerous ways. Both the way we eat and what we eat play a role in how we feel throughout the day. Many people have had the experience of being “hangry” (hungry and...
Nutrition: Food and Mood EDUCATIONAL CLASS THURSDAY 6:00PM-7:30PM March 29th cost: $25 Come learn ABOUT NUTRITION AND HOW IT CAN IMPROVE YOUR MOOD IN A SMALL GROUP SETTING. The food you eat greatly effects your brain chemistry and in turn your mood. Learn to...
THURSDAYS 6-7PM April 12 – May 10 cost: $25/WEEK (Must sign up for the full 5-week series) Come learn skills in a small group setting that you can implement into your life right now! Anxiety can show up in response to a number of different factors, some of...
