Depression effects millions of people in the United States; statistics show that nearly 15 million people suffer from this disease and over 3 million of those people experience continuous, persistent episodes of depression. Continuous, persistent episodes of...
By Vanessa Imus, MS, RD Founding Dietitian of Integrated Nutrition Food can have an impact on mood in numerous ways. Both the way we eat and what we eat play a role in how we feel throughout the day. Many people have had the experience of being “hangry” (hungry and...
Nutrition: Food and Mood EDUCATIONAL CLASS THURSDAY 6:00PM-7:30PM March 29th cost: $25 Come learn ABOUT NUTRITION AND HOW IT CAN IMPROVE YOUR MOOD IN A SMALL GROUP SETTING. The food you eat greatly effects your brain chemistry and in turn your mood. Learn to...
THURSDAYS 6-7PM April 12 – May 10 cost: $25/WEEK (Must sign up for the full 5-week series) Come learn skills in a small group setting that you can implement into your life right now! Anxiety can show up in response to a number of different factors, some of...
In our previous blogs we have discussed what constitutes PTSD and different approaches to treatment, now let’s discuss what happens if one does not seek treatment. There is evidence to suggest that once somebody meets criteria for PTSD it is unlikely for this...
In our previous blog series we discussed trauma as it pertains to post-traumatic stress disorder and then outlined the set of symptoms that folks experience after trauma that might indicate they have PTSD. Now let’s talk about treatment. Post Traumatic Stress...
