How Can I Help You?
If we work together, you will likely hear me frequently say “If something feels like it isn’t helpful, or maybe I’m just not understanding, I want you to tell me – this is your therapy, not mine, and I’m here to support YOU!”. I feel that this sentiment encompasses my approach as a therapist. I want therapy to feel truly meaningful for each client that I work with, and I know that humans don’t get it right 100% of the time. I really value feedback and work to cultivate a therapeutic experience that feels highly customized for each individual.
In sessions, I lean heavily on humor and authenticity, along with radical transparency – I believe that “clear is kind,” and open and honest communication is the best way to build strong relationships in and outside of the therapy room. I also really value getting to know my clients on a deep level and am open to clients also getting to know who I really am – I want us to be able to laugh together, for you to be able to cry if you need to, or swear, or just sit in silence for a few moments. Healing is never linear, and I don’t find that rigidity in therapy is often the most helpful for most people. My first and most important goal as a therapist is to show up with warmth and genuine caring and support you exactly as you are in that moment. Sessions might look different each week until we find the approach that feels right for you, or they may be more structured if that feels more aligned with your needs, and I’m right next to you for the journey.
My Philosophy on Mental Health:
I believe that real, long-lasting healing and change happens within strong, safe, and authentic therapeutic relationships and that we are all learners on this journey that we call life. I don’t approach therapy as an expert who has all the answers, but rather as a fellow human being with some expertise and knowledge who is ready to jump in and walk alongside you as you develop your own way of thriving.
More About Me…
I’m always the first person to talk openly about mental health and the benefits of therapy because I truly believe in it and hope that everyone can have similarly positive experiences! I have personally benefited so immensely from strong therapeutic relationships and I know how isolating being a deeply feeling human can feel, and how much of a relief it is when someone finally “gets it”.
In my free time, I love walking to the beach and enjoying a golden sunset, trying every french fry that can be found, listening to podcasts by my favorite comedians, and spending time with my family and friends, especially my husband and one year old. I love pizza and enjoy researching the best versions of things – sunscreens, strollers, pillows, you name it – I’ve got a recommendation for everything! I’m also a huge dog lover, although I don’t currently have a dog of my own as my soul dog Gus passed away two years ago, but I am always interested in hearing about and seeing photos of beloved pets!
Fun Fact!
I was born and raised in Pittsburgh, PA and lived in the same house from the day I was born until I went away to college. Also, my husband and I both have tattoos of our first dog, Gus. He had a natural mohawk!
Scheduling Information:
Caroline provides both in-person and virtual sessions. She is approved to accept Aetna, Cigna and TriWest/VA insurances under her licensed supervisor.
