Blog

Meeting with a mental health professional online 20 years ago was unthinkable, but thanks to modern technology we can now reach out and help those who prefer to do online sessions or be in the comfort of their home with the help of Skype.  The idea is currently more...

  Isn’t it funny how, we as humans, have this intrinsic need to be right. What is that anyway? What is so important about us being right that it fuels arguments and can cost us relationships? This is something to consider the next time you find yourself in a...

  I was just reflecting today on how unfortunate it is that so many of us are so fearful of legal concerns that we restrict ourselves and our practice from what we might truly believe to be beneficial to the client. Not to say the concern isn’t real, but...

Going back to my previous blog post, “What to expect in therapy?” it talks about what you can expect before and during your initial session. Now, I want to further address a common question folks have, which is, “Why can’t my issue be resolved in one session?!”  It...

If you have never been in therapy or counseling before you may have a certain image or idea of what it might look like. “Are they going to ask me to lay down on a couch and spill my life story?” “Will he/she tell me I’m crazy and can’t be helped?” What will people...

Common misconceptions about PTSD Post-traumatic stress disorder, commonly known as PTSD, has been surrounded by misinformation.  Popular culture often misrepresents PTSD, and many people do not have a clear picture of what it is and who might develop the condition....

THURSDAYS 6-7PM   June 29-July 27 cost: $150 for the entire 5 weeks ($30/week) Come learn skills in a small group setting that you can implement into your life right now! Anxiety can show up in response to a number of different factors, some of which may include;...

What is PTSD? PTSD stands for Post-Traumatic Stress Disorder, and the condition is caused by changes to the brain’s function and structure as a result of intense stress and trauma. Anyone who sees or experiences a traumatic event can develop PTSD. Intense feelings of...