The Importance of Mental Exercises – Gratitude Journaling

As we look forward to Thanksgiving, this is a good opportunity for us to look at and acknowledge the things we have to be grateful for. This is especially important right now as we all work through difficult times amidst a pandemic. It can be hard to see the positive things in life and can...

Couples Therapy Exercises Are Important: Here’s Why

For some people there can be a stigma or misunderstanding around couples therapy or couples therapy exercises. Some may think they are a failure for seeking outside help for their relationship. Others may think that their relationship must be headed for divorce because their partner has suggested couples counseling. The truth is, when someone is...