Answers to common questions about therapy, getting started, and what to expect at Freedom Within Center.
Beginning therapy can bring up a lot of questions—and that’s completely normal. Whether you’re curious about the process, wondering what to expect in your first session, or looking for info about fees and scheduling, we’ve got you covered. Below you’ll find answers to some of the most common questions we hear from new and prospective clients.
Still have questions? Reach out to us here.
We work with a wide range of concerns including anxiety, depression, trauma, grief, life transitions, relationship challenges, and more. Each therapist brings unique areas of focus and expertise. Meet our team here to learn more.
Support to manage overwhelming emotions and find more balance.
Guidance through major changes like career shifts, relocation, or divorce.
Help navigating conflict, communication, and connection.
Evidence-based care for processing and healing from traumatic events.
A safe, supportive space to rebuild trust and reclaim your strength.
Support for active duty, veterans, and families facing military-specific stressors.
Yes! Many of our therapists offer secure telehealth sessions, giving you the flexibility to access support from the comfort of your home.
You can contact us to schedule a consultation or to ask questions about which therapist might be a good fit. We’ll guide you through the process of matching with a therapist and scheduling your first session.
We are an out-of-network provider, which means we do not bill insurance directly. However, we can provide superbills for you to submit to your insurance for possible reimbursement. Every plan is different, so we encourage you to check with your provider about out-of-network benefits.
Session rates vary slightly by therapist. Our standard rates range from $150–$220 per 50-minute session. Some therapists offer sliding scale spots based on availability. Please inquire during your initial consultation.
We recommend reading through our Meet the Team page to learn about each therapist’s approach and specialty areas. If you’re unsure, reach out! We’re happy to help you find the right fit.
Your first session is a chance to get to know your therapist, share what brings you in, and begin setting goals together. There’s no pressure to share everything right away—it’s okay to go at your own pace.
We kindly ask for at least 24 hours’ notice for cancellations. Late cancellations or missed appointments may be subject to a fee. Your therapist will review this policy with you during intake.
Yes. What you share in session is kept private, with a few legal exceptions (such as safety concerns). We’re committed to creating a safe, judgment-free space for healing.
Our goal is to help you live without the weight of shame, fear, doubt, or sadness. With the right support, what once felt like an insurmountable problem becomes a challenge you’re empowered to meet.
You don’t have to go through this alone. If you’re ready to begin individual counseling, request an appointment and we’ll connect you with one of our trusted therapists.
