Grief and Loss Group in San Diego

Grief & Loss Group Sessions

Grief is a process that all people will go through as a result of the death of an important person in their lives. While grief is universal, it can often feel extremely isolating– as if you are the only person who is going through the depths of painful loss. Connecting with others who “get it” can provide a healing experience, reminding you that you are not alone.

Where: 2254 San Diego Ave San Diego, CA 92110

What: Utilizing the Judi’s House/JAG Institute Pathfinders curriculum participants will connect in a therapeutic group with others grieving a death loss for 1 hour sessions over the course of 10 consecutive weeks. Attending the entire program is highly recommended to receive maximum benefit.

Who: Any adult grieving the death of a person of any age. Grief is unique and timeless, therefore time since the date of death will not be a factor. To allow for increased trust and vulnerability, the group will have the same members from start to completion.

Group Goal:

To find connection and healing through adequate support and shared experiences.

What we will cover:

Understand and accept the reality of the death
Experience the complex emotions, cognitions, and physical reactions of grief
Cope with reminders and reactions in healthy ways that promote healing
Develop a coherent narrative of the story of the death and integrate it into larger life story
Acknowledge and adjust to changes in life and self after the death
Address difficult or complicated aspects of the relationship, the death, or the grieving process
Redefine the relationship to one of emotional connections, memories, and memorializing
Re-engage in life, relationships, and activities
Prepare for coping with challenges and painful waves of grief ahead
Stay on track to continue growing, living, and loving

Facilitator: Alexandra “Alex” Mers, LPCC has been working with grief and loss and facilitating these groups for over a decade. She has a heart for supporting those who have lost someone important in their lives. She has a special way of connecting group members and helping them move through grief in a natural and healing way.