Staying Informed Without Becoming Overwhelmed
Let’s be honest: staying informed today can feel like drinking from a firehose. Between 24/7 news cycles, social media updates, and heated conversations, it’s easy to feel emotionally drained, if not completely overwhelmed.
How Nutrition Counseling Supports Mental Health
One area that’s often overlooked in mental health care is nutrition. What we eat can significantly impact how we feel emotionally, mentally, and even spiritually.
July is Minority Mental Health Awareness Month
Every July, we observe Minority Mental Health Awareness Month, a time to shed light on the unique mental health challenges faced by Black, Indigenous, and People of Color (BIPOC). At Freedom Within Center, we want to take this moment to speak directly to you—with empathy, care, and understanding.