First Responders: Put Your Oxygen Mask on First. A Workshop for Understanding and Managing Work-Related Anxiety.
Sure, you’ve trained for the worst-case scenarios. You know your protocols, your equipment, your team.
But no amount of training prepares you for what happens when the hyper-vigilance doesn’t turn off, when
sleep becomes elusive, or when your body stays on high alert long after the call ends.
Week 3: How Anxiety Affects Your Body | Beyond the Mind
When Your Body Feels Anxious (Even If Your Mind Doesn’t)