Week 7: How Community and Connection Ease Anxiety
Why Group Treatment Helps with Anxiety Anxiety often convinces us we’re alone. That no one else thinks this way or feels this way. But healing happens in community. Group therapy and in-person workshops offer something uniquely powerful: connection. In a world where we are growing further apart as a society, it’s no wonder the amount […]
Week 6: You Don’t Have to Fix Your Anxiety to Feel Better
When anxiety flares up, it’s tempting to immediately jump into problem solving mode. What triggered this? What can I do? How do I make it stop? Totally understandable—your brain wants relief. But here’s the reality: Trying to “fix” anxiety the moment it appears can actually make it stronger. Why? Because the message underneath becomes: “This […]
Week 5: When Your Anxiety Is Really About the Past
Have you ever caught yourself wondering, “Why am I like this?” Maybe certain situations trigger anxiety, even when nothing obvious is wrong. Your body tightens, your thoughts race, or you feel on edge and you can’t quite explain why. That kind of anxiety isn’t always about what’s happening now. Sometimes it’s tied to what’s already […]
Top Anxiety Triggers & How to Track Them
Week 4: 3 Common Triggers for Anxiety (and How to Start Gaining Awareness) You can’t change what you don’t notice. Learning to recognize what triggers your anxiety is one of the most empowering things you can do. I often say “once you have awareness you have choices.” You have to first identify that there is […]
First Responders: Put Your Oxygen Mask on First. A Workshop for Understanding and Managing Work-Related Anxiety.
Sure, you’ve trained for the worst-case scenarios. You know your protocols, your equipment, your team.
But no amount of training prepares you for what happens when the hyper-vigilance doesn’t turn off, when
sleep becomes elusive, or when your body stays on high alert long after the call ends.
Week 3: How Anxiety Affects Your Body | Beyond the Mind
When Your Body Feels Anxious (Even If Your Mind Doesn’t)