Having a disagreement with your significant other is common, but if you are always walking on glass around the other person – it could be time to think about couples counseling. There isn’t any shame in wanting to seek out counseling to improve your relationship, in...
Meeting with a mental health professional online 20 years ago was unthinkable, but thanks to modern technology we can now reach out and help those who prefer to do online sessions or be in the comfort of their home with the help of Skype. The idea is currently more...
Isn’t it funny how, we as humans, have this intrinsic need to be right. What is that anyway? What is so important about us being right that it fuels arguments and can cost us relationships? This is something to consider the next time you find yourself in a...
I was just reflecting today on how unfortunate it is that so many of us are so fearful of legal concerns that we restrict ourselves and our practice from what we might truly believe to be beneficial to the client. Not to say the concern isn’t real, but...
Going back to my previous blog post, “What to expect in therapy?” it talks about what you can expect before and during your initial session. Now, I want to further address a common question folks have, which is, “Why can’t my issue be resolved in one session?!” It...
If you have never been in therapy or counseling before you may have a certain image or idea of what it might look like. “Are they going to ask me to lay down on a couch and spill my life story?” “Will he/she tell me I’m crazy and can’t be helped?” What will people...
