A common question people tend to ask is how to know when to see a therapist. People often begin professional therapy when their anxiety becomes overwhelming, depression worsens, or they hit their breaking point and need support. And this makes sense! However, a common...
Group therapy can at first sound fairly intimidating to people, but the reality is that group therapy can actually be more productive and powerful than individual therapy for many people. During group therapy individuals meet with a group who all have similar...
