Anxiety Workshop Series

Does it ever feel like anxiety is running your life? The sleepless nights spent replaying conversations, the endless ‘what ifs’ that keep you from enjoying the present, or that sinking feeling of being overwhelmed by the smallest of tasks? Maybe you’ve found yourself canceling plans because the thought of social interactions feels unbearable, or you freeze up in moments that should be easy, only to later criticize yourself for not doing better. You’re not alone. Anxiety can make you feel stuck, exhausted, and disconnected from the things that matter most. But it doesn’t have to be this way. Our workshop series is designed to help you break free from anxiety’s grip, giving you practical tools to calm your mind, rediscover joy, and rebuild your confidence, one step at a time.